Services

Lifestyle

We will take a curious look at your lifestyle and together we will come up with some simple adjustments that you can set up as goals. I will be an accountability partner through phone calls, online meetings, and emails.

Training

I will build a fitness program taking into account your goals, needs, injuries, current fitness level and many other elements of your life. Together, we will meet to adjust the program over time and make sure it works for you.

Meni Method

We will take a combined approach to view elements of your lifestyle and combine the superpowers of wellness to help you live the life you deserve. This is my most comprehensive experience and also my favorite.

Around 80% of people who receive personal coaching report a significant increase in self-confidence; additionally, over 70% see improvements in their work performance, relationships, and communication skills as a result of their coaching.